Aug 02, 2023

Public workspaceBasketball Exercise

DOI
dx.doi.org/10.17504/protocols.io.5jyl8pjr9g2w/v1
  • 1carnegie mellon university
Ziyong Ma
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DOI: dx.doi.org/10.17504/protocols.io.5jyl8pjr9g2w/v1
Protocol Citation: Ziyong Ma 2023. Basketball Exercise. protocols.io https://dx.doi.org/10.17504/protocols.io.5jyl8pjr9g2w/v1
License: This is an open access protocol distributed under the terms of the Creative Commons Attribution License,  which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited
Protocol status: Working
We use this protocol and it's working
Created: August 02, 2023
Last Modified: August 02, 2023
Protocol Integer ID: 85828
Keywords: basketball
Funders Acknowledgement:
ziyong
Abstract
A simple basketball training plan.
Guidelines
Just try your best to finish it
Materials
One basketball
Go to basketball court
Safety warnings
Watch your health situation
Warm Up
Warm Up
Run To That Lines
Duration00:03:00

3m
Dribble Exercise
Dribble Exercise
4m 10s
4m 10s
Ball Rubs
Amount1 x Duration00:00:10

10s
Single Leg Wraps
-Left Amount1 x Duration00:00:20
-Right Amount1 x Duration00:00:20

40s
3-3-3 Dribble Drill
Amount2 x Duration00:00:20
PS: with variations
20s
Cone Dribbling
Amount1 x Duration00:03:00
-with variations

3m
Shooting Exercises
Shooting Exercises
2m 40s
2m 40s
Form Shooting (one hand)
-Left Amount1 x Duration00:00:20
-Right Amount1 x Duration00:00:20
40s
1-2 Steps Lay-Ups
Amount1 x Duration00:02:00 for each side

2m
Shooting Line Game (Games to 8 makes)
Cometing
Cometing
Dribble Relays
Amount2 x

3 on 3 Games
(games to 5)