Use the distributed technique: aspirate 100uL with a P1000, go to a corner of the plate, and put the tip just under the surface. Watch the liquid level and dispense about ⅕ of the pipette tip, count to 3, then keep the tip submerged, go to the other corners, and finally, the center of the plate, repeating the process. Lid the plate and immediately gently tap on two sides in a Left/Right motion and a Front/Back motion to distribute cells (a circular motion leads to poor distribution).